Giving Up Carbs

This is NOT clickbait. This diet ACTUALLY works. You WILL see results. It won’t be easy giving up sugars and carbs. However, once you do, you’ll stop craving them all the time. This little trick is proven to work when wanting to lose weight.

Disclaimer: I am not a nutritionist. Consult with your doctor before making changes to your diet. I am simply sharing what has helped me lose weight.

Anyways, back to the post…

I’m nuts. Carbs are EVERYTHING I love. Pizza, pasta and bread. Literally my favorite foods. Nonetheless, ya girl has a cruise approaching next month and is trying to slim down. The quickest way to burn excess fat is to cut out carbs. It’s science people. Low carbs = lose weight.

If you ever need to lose 10 pounds FAST this is the way. I have already lost 3 pounds and its only been a week. By consuming a high protein, high fat, and low carb diet, your body is forced to burn fat instead of carbohydrates. You start dropping pounds like it’s nothing. Add in a few days at the gym and you’re golden.

This diet is well known and has been around for years. It’s known as the ketogenic diet. To learn more about it, click here to watch a short video explaining it in further detail.

Best foods for the Ketogenic Diet:
  • Seafood (Fish, clams, clams, oysters)
  • Eggs
  • Non starchy vegetables (Broccoli, cauliflower, spinach, asparagus)
  • Cheese
  • Berries (Strawberries, blueberries, blackberries, raspberries)
  • Chicken (Grilled or baked)
  • Plain greek yogurt
  • Olive oil
  • Almonds
  • Flaxeeds
Worst foods for the Ketogenic Diet:

(In no way am I suggesting you never eat another piece of bread, or have a serving of french fries. Just note, that it’s against this diet. There is always room for cheat days.)

  • Potatoes
  • Rice
  • Beans
  • Processed foods
  • Artificial sweetners
  • Refined fats/oils
  • Milky
  • Alcoholic  beverages
  • Tropical fruit (Mangoes, pineapples, bananas)
  • Pastas
  • Breads

If I get some feedback from this diet, I will post some of the keto-recipes I’ve tried that are phenomenal. You can still enjoy a meal even if it’s healthy lol. You’ll see. If you decide to dry this diet, make sure to drop a comment and let me know! XOXO

13 thoughts on “How to lose weight FAST”

  1. Great blog and tips! This diet and gym are perfff. Thanks for sharing ♥️ ♥️ By any chance you are interested on doing collaborations, you can check out the collaborations portal of Phlanx.com and connect with amazing brands!

    Xoxo,
    Tiffany

  2. great tips on how to drop weight fast using keto diet guidelines. I personally love eating low carb high fat & high protein with my Intermittent Fasting lifestyle. For those reading this, you dont have to give up on carb based meals like pizza though. You can experiment with recipes that use other bases to replace the high carb originials. That and remember all the good spices like cayenne to make your food rocking in flavor!

  3. This article is perfect for me. I just want to start preparing for summer and get rid of a few pounds. Not more, but really is so difficult to get rid of carbs. But if this is the only way…we must do it :)))

  4. I’ve never heard of such a diet. Thanks to you, I will spend a lot of time today to get to know this 🙂 Unfortunately, I love all carbohydrates and it’s hard to give them up, but if I do not try, I will not know how it is. Thanks.

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